The Silence I’ve Been Swallowing

 

For almost a month now, I’ve been coughing. At first, I thought I caught it from the rain, the long days, maybe a tired body refusing to keep up. But I remember reading in one of Louise Hay’s books that a cough can sometimes be the body asking for attention, a quiet signal that something inside is struggling to be heard. The strange thing is, it didn’t start randomly. It began a week or two before Chinese New Year, around the same time a thought started growing louder in my mind; I need to leave this place.

The truth is, this thought has been with me for almost a year now. I never said it out loud. I just carried it quietly, hoping something inside me would change, hoping the feeling would eventually pass. What confuses me the most is how the cough behaves. When I’m at work, it almost disappears. When I’m with friends, laughing over small things, I forget it’s even there. But the moment I return home, it comes back, stubborn, persistent, like my chest is tightening around something I cannot release.

It makes me wonder if my body understands something my heart has been trying to silence. Because the truth is, there are feelings I’ve swallowed for years. The kind that sits quietly in your chest because saying them would change too much. But if I’m honest with myself, the feeling is simple and painful at the same time: this place has never really felt like home to me. So many nights, I imagine what it would feel like to walk away completely, to finally set down the weight I’ve been carrying on my shoulders for so long.

Maybe that’s what my body has been screaming to tell me all along, this isn’t illness or weakness, but years of unsaid things pressing against my chest, asking to finally be released.